Water Aerobic Classes:
Splash Aerobics
Monday's and Wednesday's @ 8:00a.m.
Held in the shallow, the certified silver sneakers instructor will lead a full body workout using a variety of equipment. The class is a mix of balance, strength, core and cardio. This is a Silver Sneakers class, free to all silver sneakers and Renew Active members.
Water Aerobics
Friday's and Saturday's @ 8:00a.m.
Monday's and Wednesday's 7:00a.m.
Held in the shallow end of the pool. The instructors will lead a fully body workout with cardio, weights and noodles. What ever you put in to it is what you get out of it. Silver Sneakers/Renew Active members are welcome at almost half price ($5) or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Arthritis Aerobics
Tuesday's and Thursday's 11:00a.m.
Held in the shall end of the pool. The instructor will lead a fully body workout with low impact exercised. The exercises will include using some weights, noodles, balls, and a variety of balance moves. Silvers Sneakers/Renew Active members are welcome at almost half price or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Deep Water Aerobics
Monday & Wednesdays 6:00 p.m. - 6:45 p.m.,
Monday, Tuesday, Wednesday, Thursday, and Friday 10:00am-10:45am (starts June 3rd)
Held in the deep water, the instructor will lead a full body workout using flotation belts, water dumbbells and noodles. The class is a mix of toning, strength and cardio. A great workout for all fitness levels. Silver Sneakers/Renew Active members are welcome at almost half price ($5) or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Water Circuit
Tuesdays & Thursdays 9:00am-9:45am
Held primarily in the shallow end, an instructor will put up stations with exercises at each station. The instructor will tell everyone when to switch exercises. The class is a mix of toning, strength and cardio. A great workout for all fitness levels. Silver Sneakers/Renew Active members are welcome at almost half price ($5) or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Total Body Fitness
Tuesdays and Thursdays 9:00am-9:45am
Held in the upstairs fitness room, the instructor will lead a fully body workout using hand weights, bands, exercise balls, etc. The focus is on all major muscle groups in one session. These classes aim to improve overall fitness, burn calories, and strengthen muscles across the entire body. SS/Renew Active members are welcome for $5 or purchase a monthly membership at a discounted rate.
Drop-in rate of $10 or you can purchase 8 classes for $56