Water Aerobic Classes:
Splash Aerobics
Monday's and Wednesday's @ 8:00a.m.
Held in the shallow, the certified silver sneakers instructor will lead a full body workout using a variety of equipment. The class is a mix of balance, strength, core and cardio. This is a Silver Sneakers class, free to all silver sneakers members.
Water Aerobics
Thursday's @ 11:00a.m., Friday's and Saturday's @ 8:00a.m.
Monday's and Wednesday's 7:00a.m.
Held in the shallow end of the pool. The instructors will lead a fully body workout with cardio, weights and noodles. What ever you put in to it is what you get out of it. Silver Sneakers members are welcome at almost half price ($5) or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Arthritis Aerobics
Tuesday's and Thursday's 10:00a.m.
Held in the shall end of the pool. The instructor will lead a fully body workout with low impact exercised. The exercises will include using some weights, noodles, balls, and a variety of balance moves. Silvers Sneakers members are welcome at almost half price or purhcase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48
Deep Water Aerobics
Tuesday & Thursday 6:00 p.m. - 6:45 p.m., and Tuesday 11:00 a.m. - 11:45 a.m.
Monday, Wednesday, and Friday 10:00am-10:45am
Held in the deep water, the instructor will lead a full body workout using flotation belts, water dumbbells and noodles. The class is a mix of toning, strength and cardio. A great workout for all fitness levels. Silver Sneakers members are welcome at almost half price ($5) or purchase a monthly membership at a discounted rate. Drop-in rate of $8 or you can purchase 8 classes for $48