Skills List

Once your child has completes the following list of skills they can continue to the next class.

_____I can do 10 rhythmic bobs vertically, submerging my entire head while blowing bubbles!

_____I can jump into deep water comfortably and swim unassisted for 10 yards!

_____I learned diving board rules and safety!

_____I learned the “H.E.L.P” (Heat escape lessening posture) and Huddle position in the deep end of the pool!

_____I can jump feet first off the diving board!

_____I can retrieve an object off the bottom of the 3 ½′ to 5′ area of the pool!

_____I can practice rotary breathing at the wall (turning my head to the side to breath)!

_____I can swim under water 15′ while holding my breath and blowing nose bubbles!

_____I learned the arm action for back crawl!

_____I can swim a combined back stroke, using back crawl arms, and flutter kick for 10 yards!

_____I can swim a combined front crawl stroke, using alternating arms, flutter kick, and bubble blowing with some breaths for 10 yards!