
|
Level V: Stroke RefinementCourse includes: Alternate breathing, swimming underwater, butterfly, open turns on front and back, endurance swimming, diving safety, and beginning diving progression from diving board. For more information e-mail or call 517-548-6355. |
_____ I did a shallow dive form the side of the pool!
_____ I can do a shallow dive and a glide for two body lengths,
followed by
any front stroke!
_____ I swam under water for 15 yards!
_____ I did a tuck surface dive!
_____ I did a pike surface dive!
_____ I can do a front flip turn!
_____ I can do a back flip turn!
_____ I can tread water for 4 minutes, using 2 different kicks!
_____ I swam 50 yards of Front Crawl!
_____ I can swim 25 yards of Butterfly!
_____ I swam Breaststroke for 25 yards!
_____ I Swam 50- yards of Back Crawl
_____ I can swim 25 yards of Sidestroke!
_____ I swam Elementary Backstroke for 25 yards!
_____ On Safety Day…
*I did the survival float for 2 minutes!
*I did the back float for 2 minutes!
*I completed 2 minutes of survival swimming!
*I learned the basics of Rescue Breathing!
First time registrants click here
Returning registrants click here
Check here for program updates!
Swim Lessons & Online Registration