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Adaptive Chair Yoga
Sepetmber 15 - December 31, 2008

This Yoga for Everybody class is a series of carefully crafted yoga postures done room the comfort an support of a chair. This combination of breath work and stretches are suitable for those who have limited mobility. Yoga is a lovely stress buster and wonderful way to increase mobility in the joint. All of the benefits of traditional yoga are available to you. Come boost your energy. Bring flexible attitude.

 

Monday and Friday ............... 10:30-11:15 a.m.
Exercise Frequency Card or $6.00 walk-in rate

 

For more information e-mail or call 517-540-8355.