Ready to challenge your total body? Then jump into one of our Deep Water classes. Floatation belts provide an environment of suspension, eliminating joint impact. The cardio segment of your workout is guaranteed to get your heart pumping. This class offers an environment that can be adapted to all levels of physical fitness. The cardio segment of your workout is guaranteed to get your heart pumping and can be easily modified to suit your needs. Strength training and endurance movements will help you tone your body. After stretching you will leave the pool energized for the rest of your day.

Tuesday and Thursday........11:30 - 12:30 a.m.
Exercise Frequency Card or $6.50 walk-in rate

For more information e-mail or call 517-548-6355.